“You Are What You Eat”

food body chemistry“You are what you eat.” It’s an old saying, but a true one. What’s taking place inside our bodies can be seen in our appearances and our dispositions. The things we eat, drink, smoke and ingest through other methods alters our body chemistry and affects our lives. This applies to the way substances affect our appearances as well. The foods we eat, the beverages we drink and the drugs we experiment with can all be detected in our appearances, and the more imbalanced our use of substances are, the more pronounced they are in how we look.

If a person ingests unhealthy substances, they can expect to have an unhealthy appearance. Eating food that is high in fat, sodium, sugar, oil, carbohydrates, starches and filler ingredients results in weight gain, tooth decay, structural deterioration and bad skin. Consuming unhealthy beverages, such as soda or alcohol, causes a dehydrated looking appearance with unhealthy blood vessels that do not properly circulate blood or oxygen, as well as unsightly weight gain and tooth decay. And abusing substances like drugs negatively effects the appearance in a number of ways, such as skin damage, weight fluctuation, tooth decay and dark circles under the eyes.

If a person ingests healthy substances, on the other hand, their appearance will be healthy. Consuming healthy, natural fats and proteins aids the body’s metabolism and gives a person radiant skin with good circulation and healthy muscle mass. Eating fruits and vegetables gives a person vitamins, nutrients and antioxidants, which flushes toxins from the system and gives a person healthy, glowing skin and the ability to lose weight. Ingesting herbs has medicinal affects and can reverse certain genetic problems that negatively impact the appearance. And staying hydrated with healthy beverages also provides many nutrients to the body, as well as carrying toxins out through urination and sweat, which improves the appearance in numerous ways.

How to Detox from Substance Abuse

substance abuse detoxDetoxing from substance abuse is necessary in order to rid its harmful effects from your body and restore your physical appearance. If you or the person in question has been heavily abusing a substance, the detox may call for medical supervision. In detoxification centers and some rehabilitation facilities, detox services are offered, complete with 24-hour-a-day supervision, prescription drugs to ease withdrawal symptoms and many comforts of home. Severe withdrawal symptoms can be detrimental to your health, causing illness or seizures, so it is highly recommended you seek the opinion of a professional physician before detoxing.

While there are specific detoxes for specific substances, there are general principles and common methods of detoxing for any substance abuse recovery that can be implemented and followed to replenish the health of the body and the appearance. These methods include:

  • Hydration. Making sure to get enough fluids into your system, water especially, can make a huge difference in the success of your detoxification. Taking in fluids that have nutritional benefits, such as fruit and vegetable juice, tea and coconut water, is an excellent way of replenishing your body with vitamins and nutrients.
  • Taking in amino acids, omega 3’s and fatty acids. This group of foods carries nutrients that substance abuse has a particularly devastating effect on within the body. Alcohol and drugs alike deplete the body’s reserves of good cholesterols and fats, so restoring them is vital during a detox.
  • Antioxidants. Taking in antioxidants is essential to pushing toxicity out of the body. Antioxidants can be found in a wide variety of fruits and vegetables, such as berries, jalapenos and bell peppers.
  • A generally balanced diet of vitamins and nutrients. Making sure that your diet is balanced between protein, fiber, grains, antioxidants and other vitamins is essential.
  • Rest. The body does most of its healing while you are asleep, so be sure not to skimp on rest while you are recovering from substance abuse.
  • Gentle exercise: Many people are physically taxed while they are detoxing and can’t handle major exercise, but light exercise in order to boost circulation is very good for a detoxing person.

Quit Substance Abuse For a Healthier Look

healthier look stop substance abuseAlcohol and certain party drugs are not uncommon to Canadian society, which values a good time over many things. Prescription medications and fattening foods are also a little too readily available in our culture. The truth of the matter is, substance abuse runs rampant in an individualistic culture, where the wants of the self are championed over the good of the group. This facet of our culture works heavily against our physical health and appearance. Substance abuse eventually catches up with a person’s appearance in the form of damaged skin, stained teeth, bloodshot eyes and more. Because substance abuse damages the appearance, it is essential to avoid substance abuse and ingest healthy substances instead. Any Canadians who are desperately struggling with this initiative should make use of the services of a substance abuse rehab Canada.

Alcohol can be incredibly damaging to the appearance, even if it is being used only slightly excessively. Alcohol is dehydrating to the body and hard on the internal organs, and can result in a number of unpleasant aesthetic qualities. Alcohol is full of calories and causes weight gain in people who do not ingest it in moderation. It can also make a person too ill and unfit for any kind of physical exertion, making them out of shape. The dehydrating affects of alcohol can take a toll on the skin by tightening blood vessels and restraining the flow of oxygen to the skin, causing inflammation, acne, rosacea and premature aging. Alcohol is also very acidic and wears down the enamel of the teeth, leaving them stained and thin in appearance.

Street drugs and prescription drugs have a similar affect on the appearance when they are abused. Repeated use results in a haggard appearance of damaged skin, red or glassy eyes, unhealthy weight fluctuation and stained teeth. The same can be said for foods that are abused or become an addiction. Coffee and sugar are both horrible for the teeth, and overeating is the obvious cause of unhealthy weight gain. The skin is also greatly affected by diet and can produce breakouts or wrinkles when a person’s intake is not monitored carefully.

To restore your appearance to its original health, stop using unhealthy substances inappropriately and give your body what it wants to function: water, plant matter, low-fat proteins, healthy grains and herbs. This, balanced with a regular workout routine and sleep schedule, will rejuvenate your appearance and bring it back to a healthy state.

End Substance Abuse for a Healthier Appearance

healthy appearance no substance abuseMaking the decision to end substance abuse and return to a healthier way of living is a very important decision. Essentially, you are saving yourself from disease, bodily damage and a destroyed appearance. Being in good physical health is always desirable, and a person’s appearance is very often a reflection of their body’s health.For some, it is not easy to arrive at the decision to take control of their substance abuse and fight for their health, but there is no one who ever accomplished it and later regretted it.
Substance abuse and addiction can come with a degree of denial. Many people do not want to face that they have a problem because they believe it makes them weak, or because they do not want to give up the substance they are abusing. Getting through to a person who has a substance abuse problem and is damaging their appearance without any care can be difficult, and often requires the services of mental health professionals.
When a person is ready to commit to a thorough detox and begins the process, they will see results almost immediately. Often times, substance abusers have a disastrous sleep schedule, so merely managing their sleep hours will rejuvenate their appearance and boost their body’s immune system, helping them purge toxins. As the days go on and the person cares for themselves through diet, light exercise, rest, hydration, sunshine and general life balance, their skin tones and moisture will be restored, their eyes will be brighter, their hair will have more gloss and their body will have more energy and more ability to do work. When a recovering substance abuser maintains their sobriety, they can tone their body, build their muscle mass back up and restore themselves to their original health. This scenario applies to most cases of substance abuse.
Are you in need of substance abuse treatment therapy? Substance abuse rehabilitation is available all over North America and mental health professionals would love to hear from you today!

What Drugs Do to Your Appearance

drugs affect appearanceDrug abuse is a sure fire way of damaging your appearance. Whether it is brief or prolonged, it is bound to have negative effects on the way you look. Drugs are ingested in a number of different ways and they are made up of a widely varying array of substances, but because they have profound effects on the brain and the body’s systems, there are noticeable similarities in the devastation they cause to people’s physical appearances.

One effect that nearly all drugs, legal and illegal, have on a person’s appearance when they are abused is the destruction of the skin. Mild drug abuse can cause break outs, swelling, the constriction of blood vessels and other skin irritations, while heavy drug abuse can be responsible for visible sores, skin erosion and spots, depending on the type of drug. It is also common to see skin discoloration in the form of yellowing or graying due to the carcinogens and toxins found in many drugs.

Many drugs do damage to the teeth and mouth. A number of drugs yellow the teeth, while others actually cause decay and eat away at the enamel. Mouth sores, bad breath and discoloration of the flesh in the mouth can also occur.

Drug abuse is frequently the cause of weight fluctuation for a number of reasons. Most drugs have some kind of effect on the appetite and on the metabolism. Marijuana, for example, tends to increase the appetite, causing overeating, while a number of heavier drugs reduce the appetite and substantially cut back on food intake. Drugs can subsequently be the cause of muscle deterioration, due to the distraction they can cause an exercise regimen, and due to the presence of toxins in the blood stream.

If you or someone you know is declining in physical appearance due to drug use, substance abuse treatment is the most reliable way of stopping the problem before it does permanent damage.

What Alcohol Does to Your Appearance

alcohol affects appearanceIf you do not believe that alcohol is bad for you when consumed too heavily, just take a long hard look at your reflection in the mirror after a weekend of binging. Take note of the dryness, redness and puffiness of your skin, the dark circles beneath your eyes and the strained blood vessels in your eyes. You will probably be shocked by what you see. Physicians agree unanimously that abusing alcohol, even if just for a night, is damaging to your health and your appearance. The effects are visible immediately, albeit subtle, but the long term effects can be permanent.

The skin suffers immensely from alcohol abuse. Some alcoholic beverages have health benefits when ingested in moderation, such as red wine. But most alcoholic beverages have little to no health benefits, and are toxic to the system when abused. Alcohol restricts the  skin’s blood vessels and prevents circulation so that pores become clogged, and oxygen and nutrients cannot replenish the skin. This causes the redness, swelling and irritation that many people have observed in their reflection. It is also, of course, extremely dehydrating. Hydration is essential to bodily health and a healthy appearance. When the skin is stripped of it, the aging process is quickened and skin becomes damaged more easily. Alcohol abuse is also known to aggravate skin conditions and diseases. It worsens acne, rosacea and psoriasis to an unmanageable point when it is heavily or regularly abused. This same effect of constricted blood vessels and dehydration effects the vibrancy of the eyes and the healthy shine of the hair as well.

Prolonged alcohol abuse progresses the effects listed above, as well as causing weight gain in a large number of people and muscle deterioration due to the lifestyle that accompanies alcohol abuse. When someone repeatedly abuses alcohol or becomes an alcoholic, the addiction to it consumes their life and makes them devalue healthy practices such as getting exercise.